The United States is in the thick of the COVID-19 pandemic, leaving Americans with a world that is unlike anything this generation has seen before. Public gatherings are prohibited, which means no sports, but what does that mean for the athletes?
On March 12, the NCAA cancelled its remaining sports seasons due to the virus, followed by Quinnipiac closing university housing on March 18. Along with that, more of society began to shut down. Including gyms.
@QU_Softball players staying in shape during quarantine! pic.twitter.com/Hj5o6Q5xTz
— HQ Press (@hq_press) April 17, 2020
For these collegiate athletes, their respective seasons are over. But for many, there is still a lot of sport left to play throughout the rest of their careers. Many of them are finding ways to keep in shape despite losing all the resources once at their fingertips.
One place to go to find inspiration for a workout? Their fingertips.
“Through Instagram my friend Brooklyn, who’s one of my teammates, she posted a workout she did and tagged a couple of us teammates,” sophomore second baseman for the Quinnipiac softball team Bridget Nasir said. “We’re like, ‘oh, let me see you do it, like you do this exercise do this workout like it’s really good.’ So we kind of stay entertained like that and connected through that.”
Sharing workouts using social media and trading workout ideas is key for athletes who now have limited resources at their disposal.
For many collegiate athletes, odds are they aren’t going to have a home gym stocked with all the equipment that they would be having at a regular gym or back at their facilities on campus, so they have to improvise.
Utilizing what’s available in the app store has helped sophomore catcher Lo Yarnall. Yarnall doesn’t have access to weights at home, and the Peloton app has been her go-to.
“Running audios, bodyweight exercises, it’s just stuff that you can do at home,” Yarnall said. “That’s easy. On my off days I do yoga or something. It’s just basically to make sure I’m moving every day.”
The players aren’t the only ones putting in work during this newly extended offseason. Coaches, such as strength and conditioning coach Megan “Coach Meg” Kudrick.
“We made a point as a staff to reach out to all of our teams, offering our support for whatever they needed,” Kudrick said. “We sent out some workouts just in case. Our thought is, you know, that’s an outlet for a lot of people, especially athletes, to be able to move and train and do something.”
Yarnall uses working out and exercise as a healthy escape, and says that now she can use this time to focus on what aspects of working out she finds work best for her.
“I guess it’s weird because we’re all trying to fill that gap,” Yarnall said. “We kind of rely on exercise to clear our minds and let us calm down and usually we get like four hours of it a day, but now that we don’t, it’s like we’re trying to fill that gap with whatever we can do.”
Kudrick interned with Quinnipiac from August to December, 2015 before coming on full-time in March, 2016. She works with Quinnipiac’s softball, baseball, track and field, men’s and women’s cross country, men’s soccer and acrobatics and tumbling teams. Previously working with tennis and golf until 2018.
Some of the workouts include a “one by twenty” program and a full body isometric program that can be completed without any equipment, making it good for those who don’t have equipment available at home.
Something making this more difficult on Kudruck is that this graduating senior class was her first class as a full-time member of Quinnipiac Athletics.
“It’s tough, I’ll be honest,” Kudrick said. “I mean I know it’s tougher for the sport coaches and for the athletes… to see it abruptly come to a stop and they don’t get to see all the hard work they put in all year. You don’t get to see them in their element and see them succeed and all the improvements that they’ve made and it’s really unfortunate.”
While utilizing these workouts can help give the athletes a sense of normalcy, it just isn’t the same as being in-season and really training hard with your team.
“You put it in a good word, surreal,” Nasir said. “I kind of wake up and I’m like ‘I shouldn’t be here,
I shouldn’t be in California, I should be playing.’ I think the worst is on weekends. Saturdays and Sundays so I’m like ‘dang I should be playing a game right now.’ I just miss it a lot…it breaks my heart for the seniors.”
It is unknown when the sporting world will get back on track, but these athletes are staying dedicated to ensure that when it does, they’re ready.