{"id":1087,"date":"2020-04-05T02:30:20","date_gmt":"2020-04-05T02:30:20","guid":{"rendered":"http:\/\/hqnn.org\/hqpress\/2020\/04\/05\/202044staying-in-shape-during-lockdown-hamdens-home-gym\/"},"modified":"2020-09-05T19:18:14","modified_gmt":"2020-09-05T19:18:14","slug":"202044staying-in-shape-during-lockdown-hamdens-home-gym","status":"publish","type":"post","link":"https:\/\/hqnn.org\/hqpress\/2020\/04\/05\/202044staying-in-shape-during-lockdown-hamdens-home-gym\/","title":{"rendered":"Staying in shape during lockdown: Hamden\u2019s home gym"},"content":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">With nationwide guidelines in place, several Quinnipiac students found a way to stay in shape while staying home.&nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Quinnipiac University third-year student Zane Parise has transformed his garage into a personal home gym. Fully equipped with a bench press, squat rack, deadlift station, and a variety of stationary weights, Parise is committed to keeping his friends and him in shape during the COVID-19 crisis.&nbsp;<\/p>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:1230.0px;\"\n        ><\/p>\n<div\n              \n                style=\"padding-bottom:74.47154235839844%;\"\n              \n              class=\"\n                image-block-wrapper\n                \n          \n        \n                has-aspect-ratio\n              \"\n              data-animation-role=\"image\"\n              \n  \n\n          ><br \/>\n            <noscript><img decoding=\"async\" src=\"http:\/\/hqnn.org\/hqpress\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-04-04-at-10.27.00-PM.png\" alt=\"Screen Shot 2020-04-04 at 10.27.00 PM.png\" \/><\/noscript><img class=\"thumb-image\" data-src=\"http:\/\/hqnn.org\/hqpress\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-04-04-at-10.27.00-PM.png\" data-image=\"http:\/\/hqnn.org\/hqpress\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-04-04-at-10.27.00-PM.png\" data-image-dimensions=\"1230x916\" data-image-focal-point=\"0.5,0.5\" alt=\"Screen Shot 2020-04-04 at 10.27.00 PM.png\" data-load=\"false\" data-image-id=\"5e8942439b6208253a5e6c9c\" data-type=\"image\" \/>\n          <\/div>\n<\/figure><\/div>\n<p class=\"\" style=\"white-space:pre-wrap;\">\u201cIt was an idea that I\u2019ve always wanted to do and I was able to take advantage of it in a way because of the Shelter-In-Place. I\u2019ve always been committed to staying in shape, so I grabbed a few things and set it up.\u201d<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Parise is an Entrepreneurship Major at Quinnipiac, and has been staying in Hamden to finish out his semester online. He plans to open his own gym after he graduates.&nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">The weights range up to 500 lbs. including dumbbells and plates varying from 5-45 lbs.<\/p>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:1224.0px;\"\n        ><\/p>\n<div\n              \n                style=\"padding-bottom:73.85620880126953%;\"\n              \n              class=\"\n                image-block-wrapper\n                \n          \n        \n                has-aspect-ratio\n              \"\n              data-animation-role=\"image\"\n              \n  \n\n          ><br \/>\n            <noscript><img decoding=\"async\" src=\"http:\/\/hqnn.org\/hqpress\/wp-content\/uploads\/2020\/09\/image-asset.png\" alt=\"\" \/><\/noscript><img class=\"thumb-image\" data-src=\"http:\/\/hqnn.org\/hqpress\/wp-content\/uploads\/2020\/09\/image-asset.png\" data-image=\"http:\/\/hqnn.org\/hqpress\/wp-content\/uploads\/2020\/09\/image-asset.png\" data-image-dimensions=\"1224x904\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" data-image-id=\"5e89422994f18a06524ff474\" data-type=\"image\" \/>\n          <\/div>\n<\/figure><\/div>\n<p class=\"\" style=\"white-space:pre-wrap;\">Senior Daniel Namkung has taken advantage of the gym they are referring to as Parise Powerhouse.&nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">\u201cYou don\u2019t need that many things to start up your own home gym. There\u2019s such a wide variety of exercises with even the most basic weights.\u201d<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Many who have stopped by Parise Powerhouse while in Hamden are members of Quinnipiac\u2019s 1,000 Pound Club. This one day event is a liftoff between members of the Quinnipiac community who compete to lift a combination of 1,000 lbs. In a combination of bench press, squat, and deadlift.&nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Parise is a competitive powerlifter as well as a CrossFit athlete at CrossFit North Haven, and does not seem to be planning on letting the COVID-19 pandemic affect his progress anytime soon.&nbsp;<\/p>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:1216.0px;\"\n        ><\/p>\n<div\n              \n                style=\"padding-bottom:74.17762756347656%;\"\n              \n              class=\"\n                image-block-wrapper\n                \n          \n        \n                has-aspect-ratio\n              \"\n              data-animation-role=\"image\"\n              \n  \n\n          ><br \/>\n            <noscript><img decoding=\"async\" src=\"http:\/\/hqnn.org\/hqpress\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-04-04-at-10.27.27-PM.png\" alt=\"Screen Shot 2020-04-04 at 10.27.27 PM.png\" \/><\/noscript><img class=\"thumb-image\" data-src=\"http:\/\/hqnn.org\/hqpress\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-04-04-at-10.27.27-PM.png\" data-image=\"http:\/\/hqnn.org\/hqpress\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-04-04-at-10.27.27-PM.png\" data-image-dimensions=\"1216x902\" data-image-focal-point=\"0.5,0.5\" alt=\"Screen Shot 2020-04-04 at 10.27.27 PM.png\" data-load=\"false\" data-image-id=\"5e8942605803e9387fcd67eb\" data-type=\"image\" \/>\n          <\/div>\n<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"\">With nationwide guidelines in place, several Quinnipiac students found a way to stay in shape while staying home.<\/p>\n","protected":false},"author":129,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,142,6],"tags":[],"class_list":["post-1087","post","type-post","status-publish","format-standard","hentry","category-hamden","category-homepage","category-quinnipiac"],"_links":{"self":[{"href":"https:\/\/hqnn.org\/hqpress\/wp-json\/wp\/v2\/posts\/1087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hqnn.org\/hqpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hqnn.org\/hqpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hqnn.org\/hqpress\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/hqnn.org\/hqpress\/wp-json\/wp\/v2\/comments?post=1087"}],"version-history":[{"count":1,"href":"https:\/\/hqnn.org\/hqpress\/wp-json\/wp\/v2\/posts\/1087\/revisions"}],"predecessor-version":[{"id":1224,"href":"https:\/\/hqnn.org\/hqpress\/wp-json\/wp\/v2\/posts\/1087\/revisions\/1224"}],"wp:attachment":[{"href":"https:\/\/hqnn.org\/hqpress\/wp-json\/wp\/v2\/media?parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hqnn.org\/hqpress\/wp-json\/wp\/v2\/categories?post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hqnn.org\/hqpress\/wp-json\/wp\/v2\/tags?post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}